Every single woman on planet Earth wants to shed weight. This doesn’t necessarily mean that all women have a few extra pounds. It is just how women are.
There is this upcoming event that you have been preparing for since last year, but just a week before the event is about to happen you notice a few extra pounds. Here comes the DRAMAAA! Who is going to untag all those pics on Instagram? Well, don’t worry. We got you covered.
Follow this last minute fat-torching plan and be prepared to rock that outfit of yours!
WATER IS YOUR BEST FRIEND
You’re out with your friends for a crazy night, and you’re calling a round of shots… but shots of WATER! Any other drink contains at least 100 calories. Yes, even a light beer. Your bud water, on the other hand, has zero calories. Exactly the amount you need. Water is good for fastening your metabolism as well. And not to mention the thousands health benefits packed in a single bottle of water.
DESERT THE DESSERT
Any dessert is rich in sugars. Don’t let them lie to you; there is no such thing as zero sugars in desserts. Skipping out on dessert can subtract hundreds of calories. If your sugar addiction is out of control, eat a fruit instead of a chocolate. But if you just must eat a piece of chocolate, we recommend you make your own. Here’s a suggestion how!
Heat 50ml of milk, but don’t let it boil. Once it is heated, add 2 tablespoons of powdered sugar and mix. Continue mixing and add 50 gr. butter and just a pinch of cinnamon for better taste. Take a bowl, and add 100 gr. cocoa powder. Add the mixture that you prepared before. Wisk until there are no lumps. You can add almonds or any nuts for better taste. Pour the mixture into molds and leave it in the fridge for about an hour. It’s done. Yummy and healthy!
You can’t get down to the wanted weight if you don’t work for it. The crucial thing you need to know before beginning this journey is that proper diet without working out will get you nowhere. And vice versa! Have you noticed how your heart rate is faster when you work out? This is your body’s way of saying ‘Hey, I am burning calories!’ The best way to achieve your goal of losing weight is by doing 30 minutes of cardio each day. This is because cardio workouts engage multiple muscles at the same time.
Add push-ups and lunges to your workout routine. Okay, if it is too much, do them every other day.
We promise you, you are going to love the next one!
It’s not like you were waiting for us to tell you. But let us share some facts with you. Having ‘You-on-Top’ sex can burn up to incredible 144 calories for 30 minutes of pleasure. And because your body feels so good, you’ll forget all about those annoying food cravings. Oh, and you will also strengthen your muscles. It is indeed a win-win situation!
Also, don’t forget to let us know if you have some tricks on your own for losing weight fast!