Tag Archives: fitness

Meet Angela Crickmore: Your New Instagram Inspiration

Meet Angela Crickmore: Your New Instagram Inspiration

Have you heard of Angela Crickmore? If you have, she already inspired you in so many ways. If you haven’t, be prepared for major motivation! Let’s hear her story.
Angela Crickmore managed to lose more than 70lbs in just 8 months. Being used to her natural slim self during her younger days, Angela knew that she had to put a stop to her bad eating habits and unhealthy lifestyle which made her gain weight … more than she ever bargained for.

Her weight gain started to get out of control during the happiest times of a girl’s life – her wedding. Maybe planning the big event made her eat because she was nervous, or maybe it’s all because of the inactive lifestyle she was leading at the time. Going only to work and back, eating unhealthy dishes and then lying in front of the TV can result in excessive weight. And things didn’t seem to improve over the years.

Angela was at an unhappy stage in life. She believes that marriage with her now ex-husband was a rushed decision and there were so many cracks in their married life. Day after day of unhappiness made Angela give up every motivation to do anything about her weight. Her confidence has gotten to the lowest point.

But there’s always a light at the end of the tunnel! In 2011, things were about to take a different direction. After meeting up with her friend who had recently lost over 20lbs, something changed in Angela. At 182lbs, Crickmore had a revelation; no more will she disrespect her body like that! Before she decided to change her lifestyle, Angela got to a point when even walking was a huge struggle. No more, she thought; this was the breaking point. Here’s where her journey towards better life begins!

As any other journey, Angela’s too began with a first step. And it was not an easy one to make. The gym was not an option for her because her self-confidence was still low and she was too ashamed to work out with other people. She thought about jogging, but her weight didn’t allow her to jog either. So, walking is what Angela did.

When she became lighter, she started to jog. Step by step she was achieving her goal. Soon enough she decided to overhaul her diet and started hitting the gym. No longer was she struggling with low self-esteem. She took to posting snaps and inspirational messages on social media, thus inspiring thousands of people and attracting followers. Her new-found love of fitness took her to the next level – she got a degree in sports nutrition.

Other than losing weight, Angela lost another thing that was weighing her down. Her then-husband. Sadly, the new regime Angela dedicated her life to played a major role in the breakdown of her marriage.
But, when one door closes, another one opens. In late 2016, Mark Rogers needed a personal trainer. Of course, he wanted Angela. Angela took upon his invitation to train him for 10 days, but only after 5 days they knew they’ve clicked. It took them only a month to get engaged.

Today, Angela Crickmore is leading a healthy, happy life. She got everything she ever hoped for and dreamed of, but she worked for it. If she can do it, so can you. The only person standing in your way is – you! No more excuses, it’s time to live the life you always wanted.
If you lack some motivation, follow Angela Crickmore on Instagram.

Best Travel Friendly Shoes

Best Travel Friendly Shoes

People traveling a lot know how important it is to wear a cozy and high-quality pair of shoes before leaving home. You know you’ll walk as much as you want when you are confident about the quality of your shoes. Let’s find out the best travel friendly shoes in order to make our journeys more enjoyable and less stressful.

Slip-on Shoes

Slip-on shoes are not only cozy but also very fashionable. They are simple yet comfortable options for travelers. You can find them in various material including leather, floral crochet, wool and so on. Choose the ones that go well with your style and makes you more stylish. In fat, slip-on shoes are considered as classic and chic travel friendly shoes that you can wear all day long and feel quite well.

Waterproof Booties

Special for rainy and cold days, there are the waterproof booties in stylish taupe suede, black, beige and brown shades. These cowboy style booties have low block heels that are perfect for all-day wear. You are welcome to match these shoes with skirts, dresses, all types of denim and leather accessories. You can find them in various colors, but the above offered shades are the most fashionable and appealing options of all.

Lightweight Sneakers

It goes without saying that the most convenient shoes for traveling are lightweight sneakers. You can find them at any sportswear store but make sure you buy only quality sneakers. The most appealing thing about sneakers is that they are designed in millions ways and in thousands colors to make your choice as effortless as possible. You may have several pairs for all seasons. Sneakers are always fancy.

Sandals with Support

In case you like walking barefoot but need something protective and easy-to-wear you may make your choice between sandals. Opt for leather-based and high-quality sandals with support. Besides the common single-tone sandals there are two-tone versions that look better and more interesting. While the choice is up to you, try to match it with your everyday style and accessories.

Knit Flat Shoes

What about some creativity? Let’s combine two different yet high-quality materials in order to get a new design for flat shoes. Knit flats are perhaps the most feminine travel shoes especially when they come with flower trims. You can use them both for your workouts and long walks.

Ballet Flats

And the most girlish shoes for traveling seem to be the cute and subtle ballet flats. They are beautiful, lightweight and comfortable at the same time. You may wear ballet flat all day long and still forget that you have worn shoes. These are ultra-flexible shoes that keep your feet relaxed enough.

Driving Loafers

The combination of classy and cozy styles provides you with the best pair of shoes called driving loafers. They come in a variety of styles and materials but you’ll surely love how they look and how they make you feel while you walk. Driving loafers look perfect with classic outfits and elegant accessories.

Aromatherapy as a Big Fighter against Stress

Aromatherapy as a Big Fighter against Stress

There are various ways of overcoming stress and win it. If you have tried all of the medical solutions but couldn’t fight against depression and stress then the biggest fighter for you may be aromatherapy. It is believed that people used to fight against stress with aromatherapy in ancient times. This secret is unveiled by a little number of specialists, but we believe that it will become more popular in the near future. Why? Because the result is obvious. People suffering from headaches, different kinds of stress and depression find a kind of peace and harmony once they start using essential oils in their everyday life. Any fragrance has a magical power of healing and making a human feel better. It leads to balance and harmony of body and mind. Here are our best ideas of aromatherapy to consider in your lifestyle.

The Use of Essential Oils

A number of essential oils are used in aromatherapy. These are highly concentrated liquid oils with foundation of aromatherapy. The main idea of using aromatic oil from a plant comes from ancient times. They were mostly used for healing purposes. Nowadays everyone can find aromatic oils of any plant. You can use them in massages, as some aromatherapy oils are too concentrated to apply directly to the skin. However, you shouldn’t confuse essential oils with perfumes or other fragrance oils. Another way aromatherapy diluting the chosen essential oil by water and diffuse into the air. Researches have shown that many essential oils used in aromatherapy really help to relieve stress, relax the body, and promote better sleep. Essential oils are made of natural plants, while fragrance oils have chemical specifications. There are various types of essential oils and among them the most required options are as follows; lavender, tea tree, patchouli, jasmine, bergamot, rosemary.

How it Works?

Scents are very powerful and even a simple smell can remind you of a memory, place, or person. Fragrances and all kinds of powerful smells evoke emotions and memories. They can change your mood, thoughts and emotional state. That’s why aromatherapy has a direct association with your big struggle against stress. When a human breathes in aromatic molecules, they go to the top of the nose and the molecules get in touch with specific nerve cells called Olfactory cells. These cells have tiny hairs that immediately recognize the aroma thanks to the ‘lock and key’ process. In fact, each hair recognizes a specific aroma. After a while the nerve impulses work with your emotions. The studies also show that this activity has the power to change the mood by altering brain chemistry. As for skin massages with essential oils, they say that the molecules of those oils travel through the top layer of skin and reach the deeper layer including blood vessels allowing them to circulate through all body areas. This process is both enjoyable and healing. It makes you feel relaxed and brings kind of calmness in your attitude, thoughts and mind.

Healthy Lifestyle: Mind your Eating Routine

Healthy Lifestyle: Mind your Eating Routine

People seeking for healthy lifestyle often visit gyms and go for special exercises. However, physical health has a direct association with healthy eating. If you have decided to change your lifestyle, then let’s make it healthier with these tips and tricks. Start to mind your eating routine and making it healthier, lighter and more enjoyable.

You Don’t Have to Give up Anything

Many people think that if they give up eating this or that particular food, they’ll become healthier. The fact is that healthy eating doesn’t require giving up anything. First and most important thing in a healthy diet is eating all the foods you enjoy but do it in smaller quantities. When you give up eating what you like you harm yourself and your organism becomes weaker and loosens its immune system. So, it’s a myth that you should refuse eating some types of food. Just keep it well-balanced and opt for regularity. Actually, the worst thing about such a wrong diet is the fact that it makes you feel depressed and unhappy. So, keep up with the second step to learn what to do next.

Have your Plan

Instead of eating at any time you like or at any place your legs lead to, you must always have your own plan of eating. That is to say; your personal eating routine. It’s recommended to eat what you cook at home instead of choosing that harmful fast food, snacks or sweets. So, take time to have breakfast, lunch and dinner at the same time of the day and try to follow it every day. Match the products and foods according to their features and ingredients. Don’t mix up everything at once. For example, if you are going for a steak and potatoes lunch, make sure you go easy on the meat at dinner. There are millions of useful YouTube tutorials on how to make healthy food without mixing harmful ingredients. You can find the best teacher and follow his/her instructions. You can even have your plan for a month. It will also relieve your problem of thinking what to cook for every single day.

Make it Interesting

There are cases when the useful food (full of vitamins) you have cooked looks dull and boring and you don’t want to eat it. But you will eat it with great enjoyment at your favorite restaurant because it looks interesting, beautiful and appetizing. In fact, we pay little attention to such details and seldom beautify our food. Any kind of food can look tasty if you decorate and design. The plates, the greens and the souses you choose for your food should not only complete it but also make it more pleasant and attractive. Thus, take an example from smart cooks and use your own fantasy in the preparation of food. Put some love into this process and you’ll eat what’s healthy and not just beautiful. All in all, any food has useful components but the first thing that plays with your mind is its final look as a meal.



Russian bombshell Irina Shayk knows a thing or two about being flawless. She keeps her natural beauty untouched with some pretty old-school beauty tricks. Truth be told, they work better than plastic surgeries. The 32-year-old supermodel likes to take care of her skin; after all, she participated in Marc Jacobs’ special charity project – “Protect the Skin You Are in”.
Let’s take a look at Irina Shayk’s skincare regimen; who knows maybe we will score a Bradly Cooper too!


Russian beauty Irina Shayk starts her mornings icey and fresh. She rubs her face with an ice-cube, which she believes helps her freshen up her face. A glass of hot water with lemon in the morning and throughout the day is also beneficial for your skin, Irina says. SPF protection is a must, even during winter time. Shayk does not believe in wearing makeup all the time; too much makeup can damage your skin. And who has the time and nerves to apply makeup first thing in the morning; instead follow Irina Shayk’s advice; apply your favorite lipstick and you are good to go.


Irina Shayk can’t get enough of her coconut oil. She either uses it right after she gets out of the shower, or she uses it as a makeup remover. In either case, coconut oil works as a charm. Keep in mind that when using coconut oil you should use a facewash to take the extra oil off.


We’re all in love with Irina’s radiant, glowy skin. Her secret: lots of vegetables and fish oil. Other than glowy skin, your body will also thank you for keeping it healthy.


Even perfect girls like Irina Shayk break the rules from time to time. When she has a food craving – she goes for it! However, she knows when to stop. Whatever she puts in her body, she works it out at the gym. Pasta, meats and French fries are Shayk’s weaknesses; but she tries to go raw at least a week in a month.


To have a rocking body like the Irina Shayk can brag about, you have to work for it. Nothing good came from lying around all day! Although she is not a big fan of cardio workouts, and running is not her thing, Shayk enjoys a good Jujitsu or Pilates training. If the gym is giving you nightmares, find the thing that you are going to enjoy. As long as you keep your body moving, everything works!


Washing your face at least three times a day is what Irina Shayk recommends. Imagine what all the dust from the air can do to your skin if you don’t wash it off; especially if you are living in a busy city. A good face wash will take nothing more than five minutes of your time and nothing less than years off your face in the long run.

It is that simple to be the prettiest version of yourself. You just have to find the beauty regime that works best for your skin; maybe Irina Shayk’s will help you out. Enjoy the compliments, ladies!



Beautiful, Young, Talented- These are some of the words that can be used to describe Sommer Ray. The popular nineteen year old American fitness model has more to show than just her beauty as she is also a social media personality, having an impressive amount of over 7.9 million followers on her Instagram account (@sommerray). She also has over five thousand subscribers on her twitter account (@SommerRayy).

She is from Denver, Colorado, also known as the centennial state. She’s about 5’6” and weighs around 120 lbs. Her parents were both competitive bodybuilders, which most probably contributed to her interest in fitness. Along with her natural beauty, she works hard to maintain her shape through physical activities, using products of strongliftwear. You can see videos of her workout routine on Youtube, which contains various exercises that she uses to achieve her sexy look. “To achieve the body I have, spend many hours in the gym” says Sommer.

In 2013, she posted various vines of her singing and dancing with her mother while she drives, gaining fame from Instagram, similar to another famous model named Jen Selter. She continues to post various pictures and videos of her daily life, giving us a look into her beautiful personality.

She was featured on sasportsblog.com as the SASB stunner on February of 2015.  In her interview, she said:

“Hi! I’m Sommer Ray. I’m an NPC bikini competitor, so my whole life is all about being fit. I’m 18 years old and I’m from Colorado.”

She has had many prior experiences including modelling for myokore, a portable bungee training system. She was featured in various workout videos for liverich media. She won 1st place in the Bikini Class D of the 2015 NPC Colorado State Championships, and also participated in other various competitions. She takes her body and fitness very seriously, and just looking at the pictures, anyone can see that it definitely pays off.

Among other things, she is a virgo born on September 15. She has beautiful green eyes, and brown hair which she usually keeps long and flourished.  Her olive colored skin works very well in her photoshoots and gives variation to her as a person. She has a serious yet fun and playful look in her pictures. You can observe her birthmark on her right hand. Sommer has said that she used to be ashamed of it, but she eventually grew to love it.

According to her account on Modelmayhem.com , her genres include Fit Modeling, Fitness, Glamour, Parts Modeling, Pinup, Promotional Modeling Runway, Sports, Swimwear, and Underwater. She currently does photoshoots for LKB photography, which is based in Los Angeles. It is also ran by Lisa K. Brezinski, a professional female photographer.

Sommer Ray is definitely a one of a kind beauty. She is someone who takes her fitness to heart, and is not ashamed of any physical features that may not seem to be appealing to today’s society. You can try to acquire some of her gym wear at strongliftwear.com.

Meet Randi

Meet Randi


Your Occupation:

What’s your story?
I want to be able to relate to everyone. Growing up I was always the ‘different’ looking one because I’m a mixed race and I wasn’t too fond of the teasing you get as a kid, but now I embrace it, am so proud of my background and wouldn’t change who I am for anyone or anything. Everyone has a unique background, and it’s important to share your story, it helps you relate to others and help inspire and bring people together.

Why do you want to work as a model or brand ambassador?
To show that anyone, any size, any shape, any nationality, can do anything they want, have an impact and actually be able to make an impact in someone’s life. Being able to bring a unique look to anything can help sell the brand.

What are your other career goals and passion?
Makeup and hair techniques/styles are my hidden talents. I didn’t go to school for these but I absolutely love doing both as an expression of personal style, perhaps ultimately being able to work with people that share my same outlook

Tell us about your lifestyle? How do you maintain your looks and physique?
Skincare routines day and night, exercise 5-6 days a week, and healthy eating plans – what you put in your body shows on the outside. When you feel good you look good and it shows!

What are your hobbies? What fills your days? What do you do for fun?
Working as a web and graphic designer fills my day, but when I’m not doing that, I love looking at new makeup styles, traveling to places I’ve never been, keeping in touch with my online friends, making a life goals list, road trips, taking photos, creative baking, fitness, drawing, trying out new hair colours, learning to play the ukulele

What are your favorite brands? What brands do you want to work with? What kind of campaign do you want to be a part of?
Forever 21, H&M, Sugar Bear Hair, Sephora, ulta, Too Faced, Urban Decay, benefit, Soap & Glory, Target – I love anything hair and makeup!

How much time do you spend online?
About 4-5 hours per day

What part of this career interests you the most?
Promoting companies that I am passionate about, having a positive influence and being relatable

What’s your personal motivation?
Seeing how far people have come. It’s always hard to start off small and with no fan base, but I see at the people that I look up to and that motivates me because everyone has to start off with nothing to ultimately become something

Modeling experience?
A bit, through work, I’ve been in a couple of commercials, and printed advertising material, photographers posing, in-store photo shoots

Do you have existing partnerships with brands?
No, but hopefully soon!



Pia Muehlenbeck is a person that surely defines beauty and brains. She is a German who has lived most of her life in Australia where she graduated from the University of Technology. Now a model and social media personality having over 1.3 million followers on Instagram, over 7 thousand subscribers on her Youtube Channel and almost 14 thousand on her Twitter account, Pia continues to be a darling among the social media people.

After graduating from Law School, Pia eventually became a lawyer. However, she found her corporate life as a practicing lawyer to be monotonous that she left her job at 2014 and started making her blog. She then was engrossed with wellness and fitness saying that every morning, she starts her day with yoga. She says that not only does it relax her mind but it also stretches her muscles from the day before. Having a beautiful body, and not to mention having killer abs, she has modeled for various brand names giving her a chance to showcase what she’s got!

“When I started working as a model I quickly realized the biggest challenge of the job is to stay photo-ready all year round. This meant that I started doing a lot of research, talking to people that inspired me, and learning how to maintain a lean, toned shape.” – Pia

She now makes a living from her own business of athletic wear – SLINKII Athletic.

SLINKII is a luxury sportswear label that reflects the need for the modern human to integrate balance, strength and flexibility into their daily lives. The line was inspired by Pia’s own athletic pursuit and Co-creator (and boyfriend at the same time), Kane Vato’s love of minimal design. SLINKII unites high-end casual styling with performance fabrics to create a sportswear label unlike any other. The carefully crafted pieces are ideal for yoga. The moisture-wicking fabrics will keep the wearer cool and fresh during a run, and the refined cuts are effortlessly stylish both on and off the mat. SLINKII aims to inspire global health and wellness by promoting an active lifestyle, a balanced mind, contemporary design and environmental preservation.

In April 2016, Pia grabbed the opportunity of becoming the Market Editor of GRAZIA Magazine which focuses on travel and luxe athleisure fashion. She has always been featured in different magazines such as the well-known “Maxim” magazine and even “Sports Illustrated”, CLEO, “The Collective Renegade”, FHM, and also “M!” Up to date, she is being invited to model for other magazine companies because Pia has definitely got some spunk and appeal to share to the people.

Pia’s story is indeed different from other. Success just seem to pop right in front of her door but she says that she has worked hard for everything she has now. Owning her own business was not just a result of her own efforts but also of her boyfriend’s. Working and owning a company with your better half seems to be the dream. Achieving so much requires hard work and planning. Carefully preparing for what you are about to do makes a big impact in one’s life.
“If you fail to plan, you plan to fail.” – Pia



Since you have been maintaining your fitness routine since the beginning of the year until now, there is a big chance that you are starting to grow tired of the exercises that you have been doing.  For you to be able to end the year strong, it will be a good idea to check out different routines that will help you breathe life to your fitness journey. Here are some of the most popular trends for this year.  Try to see if they are available in your area and participate in a class –  or two –  before the year ends.


There is no denying the fact that HIIT workouts give the best results. If you have grown tired of the traditional gym classes, then it will be a good idea for you to check out water-based workouts. Classes like water aerobics and aqua jogging will give your body a more challenging experience. Try out of class and there is a big chance that you will keep coming back for more.


If you enjoy exercises that involve climbing and running, then a parkour class will surely be a good idea for you. A single class is all that you need to get the endorphin boost that will leave you feeling on high for the rest of the day.  Parkour is also a challenging activity that will engage different muscle groups in your body.  Going on a class religiously will surely help you tone up and grow stronger.


If you have ever watch a competitive boat race, then you will agree that this kind of activity can be challenging yet rewarding. The movements that are involved in rowing also targets most of the problem areas that people have.  If there is a rowing class near you, then it will be great for you to try it out. It will is also be a unique experience that you can share with your followers.


If you are one of those people who want to infuse a whole lot of fun to their workouts, then dance classes are great options for you to supplement your fitness routine. There are different kinds of dance classes that will surely keep your heart rate up and will help you shed of the pounds.  Look for classes in your local dance studios and sign up for one as soon as you can. Chances are, you will end up having more fun that you expect and you’ll end up attending them regularly.

Meet Shayna Holt

Meet Shayna Holt

Fitness ♡{ 18 years old } Work hard, make it happen..💭

What’s your story?
Hi! I’m Shayna, I’m 18 years old, and I am currently in Colorado. I’m am completely in love with fitness and living a healthy, positive lifestyle. I was bullied a lot in middle school and I started using the gym as a way to distress, and ever since then, it has changed my life. I want to help others reach their goals and encourage others to live their best life. I have a passion for health and modeling, and I feel like Instagram is the perfect platform to display that.

Why do you want to work as a model or brand ambassador?
Instagram and social media has become such a huge platform for people to market and network. I love the positivity I see everyday when I log on and I would really love to be a part of something so amazing.

What are your other career goals and passion?
Nutritionist, personal trainer, graphic designer

Tell us about your lifestyle? How do you maintain your looks and physique?
I’m a gym rat, and I’ve dedicated myself to fitness. I like eating healthy, it makes me feel confident and the gym has just become a second home to me. The biggest challenge is finding time in my busy schedule to get it done, but if you want something bad enough you can get it.

What are your hobbies? What fills your days? What do you do for fun?
Other than going to the gym, I love art. I’ve been an artist since I was little and actually used to win awards for my art. I love creating new things and sharing my ideas with people.

What are your favorite brands? What brands do you want to work with? What kind of campaign do you want to be a part of?
As far as “Instagram” brands go, I really love Fashion Nova, Bikini Bunny, Bali Body, Gymshark, it would be a dream come true to have the chance to work with them. I want to be a part of something that inspires people and empowers women, I think the world needs more of that.

How much time do you spend online?
Probably about 5-7 hours a day

What part of this career interests you the most?
The creativity and open mindedness that comes along with it, I think it’s important for everyone to be able to freely express themselves.

What’s your personal motivation?
To be honest, I couldn’t pin point my motivation to one thing. The people who message me and tell me I’ve inspired them or changed their life in some way is absolutely incredible, I think that may be the thing that keeps me going the most. Also, wanting to stay healthy for myself and wanting to build a career around my fitness plays a huge role in my motivation.

Modeling experience?
Yes, recently many local photographers have been reaching out to me wanting to shoot. I have a lot of fun doing it, it comes very natural. I can’t really explain it, it just feels right, like it’s what I’m supposed to do. I want to build a career around fitness and modeling and be 100% dedicated to it everyday.

Do you have existing partnerships with brands?
Kind of, I work with a brand called Modere, and I specifically focus on selling one of their products called Trim, which is a weight loss supplement. But it’s very low key and I don’t post about it a lot, I mostly just refer it to friends and family who are looking to lose weight.


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