Hitting it hard in the gym will take a toll on your body. While being an online model requires you to take care of your physique as much as possible, this does not mean that you need to constantly be on the edge and push yourself beyond your limits every single hour of the day. Rest is, after all, part of the program. You need to make sure that you give your body enough time to rest and recuperate in order to maximize the results that you will enjoy from your workout.
SLEEP, SLEEP, SLEEP
Getting your workout hour in at the early hours of the day is the most ideal, but this does not mean that you need to sacrifice your well-deserves snooze time in order to fit exercise into your schedule. Sleep deprivation will have an unfavorable effect on your recovery, so make sure that you get enough hours in every night. If you have a full day, then make sure that you go to bed early. This will help you ensure that you are rested enough to take on your time in the gym and to tackle the tasks that you have for the day.
Ensuring that you enjoy the proper protein intake will not only help you build and tone your muscles. Doing this will also help you speed up the recovery process and avoid potential injuries. As a matter of fact, fitness enthusiasts even suggest that you eat a light protein-rich snack before hitting the sack. This will help you see to it that there will be continuous muscle recovery while you rest.
Surprisingly, this delicious treat also functions well as a recovery drink! A glass of chocolate milk is a refreshing drink and an amazing post-workout snack that you can take while you are on the go. This drink has the right combination of protein, which will start you on your way to recovery, and carbohydrates that will give you energy to go about the rest of your day. Just make sure that you do not take in more than the recommended amount, because too much of this treat may obviously lessen the effects of your workout.
DON’T FORGET TO STRETCH
When you go hard on the gym, you cannot simply abruptly stop just because you feel tired. No matter how spent up you feel, you have to make sure that you ease your body to transition from a high-impact exercise to its normal resting state. This is what makes a post-workout stretch an important part of recovery and recuperation. Even five minutes’ worth of stretching will drastically minimize your chance of injuries. Make sure that you stretch the parts of your body that underwent extraneous strain, in order to kick start the healing and building process.