Healthy Foods for a Younger Look

Healthy lifestyle allows you to take part in many activities which an unhealthy person is often deprived off. Since you are in the modeling profession you need to pose in front of the camera, but appearing amazing and energetic in prints and on screen is not limited to putting on makeup. You should also keep yourself healthy and fit to pose in front of the photographers.

Tips to Keep your Body Fit

  • You do not have to starve a lot to maintain a slim and well toned body instead you can follow a strict diet plan, restricting your meals to between 900 – 1,300 calories each day. In order to obtain lesser calories, opt for food sources like vegetables, fruits, and lean meat. Instead of cream and mayonnaise on your salads or sandwiches, go for olive oil dressing.
  • Applying sunscreen onto the skin will help your complexion.
  • If you want to exude a gorgeous look a healthy diet is vital; body toning workout will be an added advantage.
  • Intake of alcohol, drugs should be eliminated completely; strictly no smoking.
  • Consume at least eight 8-ounce glasses of water daily, if you deny yourself of enough water, your epidermis will feel the effects more than any other organ. If you want to keep those muscles and epidermis ripped, you need to consume enough water.
  • Do not skip your meal because it will slow down your metabolism.
  • The more fruits and vegetables and veggies that you eat, the more energy you will gain, also you will look good and feel it yourself as well.
  • Good sleep starts with a good bedtime ritual and some simple lifestyle changes, so try to sleep at least for 7 to 8 hours.


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