Get Rid of the Pooch: Tips for Flatten that Tummy

Looking great on your favorite outfits entails keeping your body in tip top shape and maintaining a healthy lifestyle. However, no matter how much you stick to your diet plan or to your workout regime, you’d find that there are certain parts of your body that is just too hard to tone and perfect.

One of the most common problem areas that even top models have to deal with is the tummy area. Fortunately, there are simple and effective tips that you may use in order to work on this area and to get rid of that stubborn pooch!


Gone are the days when you would need to strictly watch what you eat! You just need to make the right snack choices and the right timing in order to still maintain flat abs. As a rule, you should stick to protein-rich snacks that you can easily eat between 3 o’clock and 4 o’clock in the afternoon. As a matter of fact, it is highly advised that you take up this kind of snacking habit because it helps maintain your metabolism and helps lessen the chance that you’d overeat come dinnertime.


You will not be able to lose the pooch if you do not clock in enough exercise time to target this area of your body. If crunches and floor exercises are not for you, then the fitness ball should be your new best friend! This exercise tool makes ab exercises more manageable and, believe it or not, more fun! Working on your stability while targeting the right abdominal muscle group will also allow you to maximize your workout time.


If you have the habit of picking up a can of soda or flavored sugary drinks every time you have a meal, then there is a chance that you are rendering your efforts moot. These drinks are not only calorie-heavy; they also cause tons of bloating! If you want to sport a flat tummy area when you go on the beach this time of the year, then start drinking the recommended amount of water daily! Having plain H2O with your meals will help keep your metabolism working on the right level and will help flush out bloat-causing elements that will make your tummy bulge.


While lose and flowy blouses may be this season’s hottest looks, you’d notice that they do not really do much when it comes to flattering the tummy area. Since these styles tend to not be figure-hugging in the torso area, they usually add a dimension of weight where there is none. If you want to rock these looks, then you have to make sure that you choose pieces that have the right cuts! Go on a hunt for pieces that will still catch wind yet will not make your tummy look bigger than it really is!

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