Since you have been maintaining your fitness routine since the beginning of the year until now, there is a big chance that you are starting to grow tired of the exercises that you have been doing. For you to be able to end the year strong, it will be a good idea to check out different routines that will help you breathe life to your fitness journey. Here are some of the most popular trends for this year. Try to see if they are available in your area and participate in a class – or two – before the year ends.
There is no denying the fact that HIIT workouts give the best results. If you have grown tired of the traditional gym classes, then it will be a good idea for you to check out water-based workouts. Classes like water aerobics and aqua jogging will give your body a more challenging experience. Try out of class and there is a big chance that you will keep coming back for more.
If you enjoy exercises that involve climbing and running, then a parkour class will surely be a good idea for you. A single class is all that you need to get the endorphin boost that will leave you feeling on high for the rest of the day. Parkour is also a challenging activity that will engage different muscle groups in your body. Going on a class religiously will surely help you tone up and grow stronger.
If you have ever watch a competitive boat race, then you will agree that this kind of activity can be challenging yet rewarding. The movements that are involved in rowing also targets most of the problem areas that people have. If there is a rowing class near you, then it will be great for you to try it out. It will is also be a unique experience that you can share with your followers.
HIIT DANCE CLASSES
If you are one of those people who want to infuse a whole lot of fun to their workouts, then dance classes are great options for you to supplement your fitness routine. There are different kinds of dance classes that will surely keep your heart rate up and will help you shed of the pounds. Look for classes in your local dance studios and sign up for one as soon as you can. Chances are, you will end up having more fun that you expect and you’ll end up attending them regularly.